Summery Salad


Food.com
15 mins (prep 15)
15 ingredients
4 servings
Cool and delicious, colourful, and choc full of vitamins and minerals. Try not to use substitutions. I explain about the cheese in the Directions. I'm not giving a recipe for the vinaigrette dressing, because if you like salads you'll have your own favourite dressing to use. Amounts are NOT precise. I've made this two night running now although it's winter, because it's so tasty.

Categories:  salad , <-15-mins , greens , peppers , tomato , quick , low-carb , low-sodium , low-in... , time-to-make , low-cholesterol , low-calorie , easy , healthy , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (227.81 g)
Servings 4
Amount per Serving
Calories 288.6 Calories from Fat 106.11
% Daily Value *
Total Fat 11.79g 72.58%
Saturated Fat 3.49g 69.77%
Trans Fat 0.0g %
Cholesterol 21.96mg 29.28%
Sodium 930.93mg 155.16%
Total Carbohydrate 33.72g 44.96%
Dietary Fiber 3.95 g 63.23%
Sugars 15.82 g %
Protein 13.12g 104.98%
Vitamin A 2817.55IU% Vitamin C 42.85mg%
Calcium 394.11mg% Iron 3.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
plum tomato, small, yellow bell pepper, fresh ground black pepper
 

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