Summery Stuffed Red & Yellow Bell Peppers


Food.com
21 mins (prep 20, cooking 1)
10 ingredients
6 servings
These colorful, no-cook peppers are stuffed with a savory couscous salad.

Categories:  technique , salad , beginner-cook , kosher , low-carb , appetizer , potluck , low-cholesterol , <-30-mins , easy , inexpensive , vegetarian , healthy-2 , pasta,-rice-and-grains , low-sat.-fat , no-cook , low-sodium , low-in... , time-to-make , low-protein , holiday , vegan , low-calorie , grains , to-go... , vegetable , picnic ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (78.15 g)
Servings 6
Amount per Serving
Calories 113.48 Calories from Fat 46.71
% Daily Value *
Total Fat 5.19g 47.9%
Saturated Fat 0.72g 21.72%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 5.12mg 1.28%
Total Carbohydrate 14.34g 28.69%
Dietary Fiber 1.71 g 41.12%
Sugars 1.22 g %
Protein 2.83g 33.96%
Vitamin A 847.46IU% Vitamin C 35.85mg%
Calcium 19.18mg% Iron 0.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boiling water, red bell peppers, yellow bell peppers, yellow bell pepper, fresh dill
 

Comments