Summery Tomato and Cucumber Salad


food network
35 mins (prep 25)
13 ingredients
6 to 8 servings


Categories:  salad , side-dish , tomato , outdoor-party , memorial-day , vegetables , appetizer , olive , dinner , cucumber , american , summer , lunch , 4th-of-july ,
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Ingredients

Nutrition

Serving Size (81.42 g)
Servings 6
Amount per Serving
Calories 439.71 Calories from Fat 315.9
% Daily Value *
Total Fat 35.1g 323.99%
Saturated Fat 4.91g 147.37%
Trans Fat 0.04g %
Cholesterol 0.0mg 0.0%
Sodium 857.2mg 214.3%
Total Carbohydrate 29.34g 58.67%
Dietary Fiber 1.55 g 37.21%
Sugars 2.51 g %
Protein 3.18g 38.11%
Vitamin A 0.62IU% Vitamin C 1.63mg%
Calcium 2.69mg% Iron 0.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
beefsteak tomatoes, large cucumbers, fresh basil, finely chopped fresh mint leaves, minced fresh oregano, italian, freshly ground black pepper
 

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