Summery Trout And (Cantaloupe Salad

15 mins (prep 10, cooking 5)
16 ingredients
4 serving

Categories:  quick ,
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Serving Size (59.01 g)
Servings 4
Amount per Serving
Calories 52.41 Calories from Fat 34.38
% Daily Value *
Total Fat 3.82g 23.54%
Saturated Fat 0.29g 5.8%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 3.27mg 0.55%
Total Carbohydrate 3.8g 5.06%
Dietary Fiber 0.31 g 5.03%
Sugars 2.97 g %
Protein 1.02g 8.17%
Vitamin A 31.0IU% Vitamin C 8.35mg%
Calcium 4.55mg% Iron 0.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dijon-style mustard, chopped shallots, minced garlic, or, freshly ground black pepper, trout fillets, fresh lemon juice, freshly ground black pepper, lemon wedges for garnish, green bell pepper, cantaloupe balls, ripe