Sun-Dried Tomato and Cottage Cheese Muffins (Vegetarian)


Food.com
40 mins (prep 10, cooking 30)
10 ingredients
9 servings
From *Vegetarian Supercook* by Rose Elliot ("an accomplished UK-based cookbook author who focuses on vegetarian recipes") comes this unique & tempting muffin recipe. The intro contained a wealth of info: "Not only does their cottage cheese & grd almond base make them a smarter way to start the day, but the combo of tomatoes, cheese & basil baking in a hot oven makes your kitchen smell like a pizzeria. The texture here isn't attempting to emulate traditional flour-based muffins. These are much moister, less bready & more quiche-like." *Enjoy* !

Categories:  <-60-mins , beginner-cook , taste~mood , high-in... , cheese , brunch , egg , low-carb , low-in... , snack , high-calcium , eggs~dairy , time-to-make , lunch~snacks , european , easy , high-protein , breads , vegetarian , to-go... , vegetable , english ,
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Ingredients

Nutrition

Serving Size (94.62 g)
Servings 9
Amount per Serving
Calories 262.04 Calories from Fat 134.01
% Daily Value *
Total Fat 14.89g 206.19%
Saturated Fat 1.89g 84.98%
Trans Fat 0.0g %
Cholesterol 6.57mg 19.72%
Sodium 498.37mg 186.89%
Total Carbohydrate 17.48g 52.45%
Dietary Fiber 3.8 g 136.94%
Sugars 2.6 g %
Protein 17.26g 310.75%
Vitamin A 428.84IU% Vitamin C 2.35mg%
Calcium 296.1mg% Iron 2.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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