Sun-Dried Tomato and Goat Cheese Frittata


Food.com
20 mins (prep 10, cooking 10)
9 ingredients
1 servings
After having this dish at a local restaurant, I decided to make it at home. Without a recipe and only my taste buds as my guide, I came up with this recipe that uses egg-beaters, but tasted exactly like what I had at the restaurant. Yumm! I won't be paying $9.00 for someone else to make it anymore!

Categories:  for-1-or-2 , beginner-cook , <-30-mins , easy , breakfast , quick , number-of-servings , egg , omelets-and-frittatas , eggs~dairy , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (137.46 g)
Servings 1
Amount per Serving
Calories 637.59 Calories from Fat 246.6
% Daily Value *
Total Fat 27.4g 42.16%
Saturated Fat 12.06g 60.3%
Trans Fat 0.48g %
Cholesterol 708.47mg 236.16%
Sodium 1332.73mg 55.53%
Total Carbohydrate 27.21g 9.07%
Dietary Fiber 0.22 g 0.9%
Sugars 25.83 g %
Protein 66.04g 132.07%
Vitamin A 1824.96IU% Vitamin C 2.01mg%
Calcium 396.45mg% Iron 3.88mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

Comments