Sun-Dried Tomato Chicken Pesto Couscous Salad


Food.com
30 mins (prep 10, cooking 20)
12 ingredients
2 servings
This is such a quick recipe to make and has a wonderful flavour, it is the perfect after work meal as you can have it on the table in about 25-30 Min's. I love couscous and this is another way of preparing it with the sun-dried tomato pesto along with the chopped sun-dried tomatoes, adding such wonderful tastes. I top it with chicken which I also rub with sun-dried tomato pesto and I think it is a wonderful combination.

Categories:  chicken , for-1-or-2 , pasta,-rice-and-grains , <-30-mins , chicken-breast , poultry , main-dish , meat , number-of-servings , time-to-make ,
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Ingredients

Nutrition

Serving Size (448.29 g)
Servings 2
Amount per Serving
Calories 10.75 Calories from Fat 2.07
% Daily Value *
Total Fat 0.23g 0.72%
Saturated Fat 0.03g 0.32%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 22.25mg 1.85%
Total Carbohydrate 2.12g 1.41%
Dietary Fiber 0.52 g 4.19%
Sugars 0.99 g %
Protein 0.83g 3.3%
Vitamin A 712.79IU% Vitamin C 10.22mg%
Calcium 59.39mg% Iron 0.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sun-dried tomato pesto, quick-cooking couscous, instant chicken bouillon granules, lemon rind, sun-dried tomato pesto
 

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