Sun-Dried Tomato Chicken Recipe


Taste of Home
3040 mins (prep 30, cooking 40)
13 ingredients
4 servings


Categories:  healthy , contest-winning , diabetic-exchange ,
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Ingredients

Nutrition

Serving Size (58.77 g)
Servings 4
Amount per Serving
Calories 73.86 Calories from Fat 29.25
% Daily Value *
Total Fat 3.25g 19.98%
Saturated Fat 1.94g 38.74%
Trans Fat 0.12g %
Cholesterol 7.95mg 10.6%
Sodium 332.91mg 55.48%
Total Carbohydrate 6.08g 8.11%
Dietary Fiber 0.97 g 15.56%
Sugars 3.16 g %
Protein 1.14g 9.1%
Vitamin A 152.38IU% Vitamin C 8.85mg%
Calcium 13.95mg% Iron 0.8mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
finely chopped onion, reduced-sodium chicken broth, or, dried basil, or, minced fresh basil, boneless skinless chicken breast halves, crumbled goat cheese
 

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