Sun-Dried Tomato Chicken Salad
40 mins (prep 20, cooking 20)
13 ingredients
4 servings
This simple chicken salad is highlighted by the sophisticated taste of sun dried tomatoes & asiago cheese. Toasted pine nuts provide the crunch. This would be great on a bed of fresh spinach, in a panini sandwich or on sourdough bread. Developed for the RSC#11 contest.

Categories:  <-60-mins , chicken , salad , chicken-breast , poultry , meat , time-to-make ,
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Serving Size (166.31 g)
Servings 4
Amount per Serving
Calories 339.53 Calories from Fat 281.79
% Daily Value *
Total Fat 31.31g 192.67%
Saturated Fat 3.89g 77.89%
Trans Fat 0.0 %
Cholesterol 1.35mg 1.8%
Sodium 214.92mg 35.82%
Total Carbohydrate 6.02g 8.03%
Dietary Fiber 0.79 g 12.6%
Sugars 2.98 g %
Protein 3.11g 24.88%
Vitamin A 221.29IU% Vitamin C 8.08mg%
Calcium 13.6mg% Iron 1.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken breast halves, asiago cheese, salt & pepper, fresh spinach leaves