Sun-dried Tomato Cottage Cheese Muffins


SparkRecipes
50 mins (prep 15, cooking 35)
11 ingredients
9 servings
recipe from Rose Elliot, Vegetarian Superbook

Categories:  vegetarian snacks , vegetarian , snacks ,
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Ingredients

Nutrition

Serving Size (91.12 g)
Servings 9
Amount per Serving
Calories 264.76 Calories from Fat 134.37
% Daily Value *
Total Fat 14.93g 206.67%
Saturated Fat 1.89g 85.21%
Trans Fat 0.0g %
Cholesterol 6.57mg 19.72%
Sodium 501.43mg 188.03%
Total Carbohydrate 18.07g 54.2%
Dietary Fiber 3.93 g 141.6%
Sugars 2.96 g %
Protein 17.42g 313.48%
Vitamin A 409.85IU% Vitamin C 1.77mg%
Calcium 297.1mg% Iron 2.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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