Sun-Dried Tomato Crusted Tofu


Food.com
41 mins (prep 25, cooking 16)
18 ingredients
4 servings
I like using tofu on occasion but let's face it, it is blah tasting. You really have to do something to it to make it appetizing. With the Italian flavours enhancing this dish it works perfectly. I put mine on some pasta and it was delicious. Chicken or turkey would also work in this dish.

Categories:  <-60-mins , beans , soy~tofu , time-to-make ,
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Ingredients

Nutrition

Serving Size (255.6 g)
Servings 4
Amount per Serving
Calories 877.12 Calories from Fat 600.57
% Daily Value *
Total Fat 66.73g 410.67%
Saturated Fat 14.41g 288.2%
Trans Fat 0.51g %
Cholesterol 31.79mg 42.39%
Sodium 1035.12mg 172.52%
Total Carbohydrate 51.19g 68.26%
Dietary Fiber 3.16 g 50.55%
Sugars 6.38 g %
Protein 8.98g 71.81%
Vitamin A 600.68IU% Vitamin C 8.22mg%
Calcium 248.33mg% Iron 3.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
firm tofu, italian, large garlic cloves, white spelt flour, fresh lemon juice, fresh parsley
 

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