Sun-Dried Tomato-Flavored Hummus
15 mins (prep 15)
6 ingredients
1.25 servings
Using a pesto sauce you can make your own hummus. You can enjoy this on sandwichges, but it's great on crackers, too. Leftovers can be eaten with a spoon. Each serving is 1/4 cup. Diabetic Exchanges: 1 starch, 1 fat. This recipe is from Kathleen Tribble. I found this recipe in Light & Tasty magazine. When I made this I couldn't find the sun-dried tomato pesto sauce mix so I ended up using Knorr Pesto sauce mix and sun-dried tomatoes I chopped fine. I ended up adding 3 more tablespoons mayonnaise as I found it was a bit hard to blend the beans. I found this was much easier to blend in my food processor then in my blender. Also it's best to add the mayonnaise first then the beans.

Categories:  <-15-mins , weeknight , dip , easy , 3-steps-or-less , taste~mood , quick , to-go... , appetizer , time-to-make ,
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Serving Size (346.01 g)
Servings 1.25
Amount per Serving
Calories 1239.2 Calories from Fat 185.04
% Daily Value *
Total Fat 20.56g 39.53%
Saturated Fat 2.13g 13.32%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 81.69mg 4.25%
Total Carbohydrate 206.6g 86.08%
Dietary Fiber 59.21 g 296.03%
Sugars 36.5 g %
Protein 65.67g 164.18%
Vitamin A 228.17IU% Vitamin C 15.13mg%
Calcium 357.45mg% Iron 21.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
low-fat mayonnaise, sun-dried tomato pesto, sauce


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