Sun-Dried Tomato Meat Loaf Recipe

Taste of Home
2555 mins (prep 25, cooking 55)
16 ingredients
10 servings

Categories:  diabetic-exchange ,
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Serving Size (21.74 g)
Servings 10
Amount per Serving
Calories 57.43 Calories from Fat 13.95
% Daily Value *
Total Fat 1.55g 23.91%
Saturated Fat 0.32g 16.16%
Trans Fat 0.0g %
Cholesterol 4.14mg 13.8%
Sodium 333.91mg 139.13%
Total Carbohydrate 8.59g 28.64%
Dietary Fiber 0.98 g 39.09%
Sugars 6.76 g %
Protein 3.14g 62.71%
Vitamin A 99.84IU% Vitamin C 3.33mg%
Calcium 80.86mg% Iron 0.73mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boiling water, chopped onion, chopped green pepper, soft bread crumbs, dried basil, dried oregano, dried thyme, ground beef