Sun-Dried Tomato & Parsley Damper


Food.com
20 mins (prep 5, cooking 15)
5 ingredients
1 servings
Simple & quick just how all breads should be. This is also great with some parmesan cheese added.

Categories:  5-ingredients-or-less , low-fat , quick-breads , low-cholesterol , <-30-mins , easy , low-sat.-fat , high-in... , quick , healthy , breads , low-in... , high-calcium , time-to-make ,
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Ingredients

Nutrition

Serving Size (320.62 g)
Servings 1
Amount per Serving
Calories 856.09 Calories from Fat 80.46
% Daily Value *
Total Fat 8.94g 13.76%
Saturated Fat 1.88g 9.39%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 367.88mg 15.33%
Total Carbohydrate 172.54g 57.51%
Dietary Fiber 40.98 g 163.91%
Sugars 8.87 g %
Protein 45.5g 91.0%
Vitamin A 1930.62IU% Vitamin C 112.62mg%
Calcium 968.08mg% Iron 24.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
low-fat milk, pinch salt
 

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