Sun-Dried Tomato Pesto-Crusted Chicken Breast over Creamy Herb Polenta


food network
110 mins (prep 20, cooking 90)
15 ingredients
6 servings


Categories:  tomato , dairy , cheese , spring , cornmeal , chicken , dinner , winter , grains , main-dish , cheddar , american , food-processor , fall ,
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Ingredients

Nutrition

Serving Size (178.74 g)
Servings 6
Amount per Serving
Calories 393.63 Calories from Fat 342.99
% Daily Value *
Total Fat 38.11g 351.78%
Saturated Fat 21.27g 638.03%
Trans Fat 0.26g %
Cholesterol 121.05mg 242.09%
Sodium 198.47mg 49.62%
Total Carbohydrate 10.38g 20.75%
Dietary Fiber 1.13 g 27.07%
Sugars 6.86 g %
Protein 5.01g 60.1%
Vitamin A 1363.69IU% Vitamin C 4.47mg%
Calcium 66.56mg% Iron 1.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
a, packed fresh basil leaves, freshly grated parmesan, freshly ground black pepper, cornmeal, shredded cheddar, chopped scallions, freshly ground black pepper
 

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