Sun-Dried Tomato Spread
10 mins (prep 5, cooking 5)
11 ingredients
2 servings
This recipe comes from The Diabetes Food and Nutrition Bible. It sounded good and I am always looking for reduced fat spreads that will brighten up the meal. I did make a few minor changes from the original recipe based on what was in the refrigerator.

Categories:  <-15-mins , easy , 3-steps-or-less , small-appliance , food-processor~blender , spreads , quick , equipment , appetizer , diabetic , eggs~dairy , time-to-make ,
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Serving Size (55.99 g)
Servings 2
Amount per Serving
Calories 12.67 Calories from Fat 1.35
% Daily Value *
Total Fat 0.15g 0.45%
Saturated Fat 0.02g 0.24%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 6.08mg 0.51%
Total Carbohydrate 2.64g 1.76%
Dietary Fiber 0.69 g 5.55%
Sugars 1.94 g %
Protein 0.79g 3.15%
Vitamin A 615.56IU% Vitamin C 14.99mg%
Calcium 13.06mg% Iron 0.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
neufchatel cheese, fat-free mayonnaise, nonfat milk, plain yogurt, fresh basil, salt and pepper