Sun of a Gun Beef Stew
22 ingredients
1 servings
This stew was a mainstay for many chuck wagon cooks of the early cattle drives. It was often used at social gatherings when visitors would bring a variety of ingredients. This recipe has been modernized for convenience but should be cooked in a well-seasoned cast iron kettle. It can be cooked over an open campfire, charcoal, or on a modern stove. The recipe comes to us from Scottsdale, Arizona's Festival of the West.

Categories:  stew , <-15-mins , low-sat.-fat , beef , soups-&-stews , low-carb , low-in... , corn , time-to-make , low-fat , low-cholesterol , low-calorie , main-dish , meat , number-of-servings , healthy , vegetable , healthy-2 ,
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Serving Size (1930.87 g)
Servings 1
Amount per Serving
Calories 2651.84 Calories from Fat 1460.52
% Daily Value *
Total Fat 162.28g 249.67%
Saturated Fat 78.52g 392.6%
Trans Fat 0.0g %
Cholesterol 698.54mg 232.85%
Sodium 9266.46mg 386.1%
Total Carbohydrate 89.24g 29.75%
Dietary Fiber 30.6 g 122.42%
Sugars 38.5 g %
Protein 203.96g 407.91%
Vitamin A 81771.55IU% Vitamin C 161.19mg%
Calcium 515.96mg% Iron 26.81mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
london broil, stewed tomatoes, large, clove garlic, pearl barley, whole bay leaves, cooking oil