Sun-Up Sandwich
10 mins (prep 5, cooking 5)
8 ingredients
1 servings
Hit your morning stride straight up with an on-the-go breakfast that's got a sun-colored secret.

Categories:  for-1-or-2 , <-15-mins , breakfast , quick , number-of-servings , cheese , to-go... , brunch , egg , omelets-and-frittatas , eggs~dairy , time-to-make ,
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Serving Size (23.49 g)
Servings 1
Amount per Serving
Calories 91.03 Calories from Fat 41.76
% Daily Value *
Total Fat 4.64g 7.14%
Saturated Fat 1.32g 6.59%
Trans Fat 0.0g %
Cholesterol 10.21mg 3.4%
Sodium 120.79mg 5.03%
Total Carbohydrate 7.29g 2.43%
Dietary Fiber 0.0 g 0.0%
Sugars 7.25 g %
Protein 5.12g 10.23%
Vitamin A 194.0IU% Vitamin C 0.85mg%
Calcium 176.52mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
orange marmalade, american cheese, cooked


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