Sunburst Yam Bake


Food.com
60 mins (prep 20, cooking 40)
5 ingredients
6-8 servings
From an OLD church cookbook. Quick and easy side dish that kids love for some reason.

Categories:  served-hot , 5-ingredients-or-less , <-60-mins , side-dish , easy , presentation , inexpensive , potato , vegetable , yam~sweet-potato , time-to-make ,
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Ingredients

Nutrition

Serving Size (61.4 g)
Servings 6
Amount per Serving
Calories 235.42 Calories from Fat 17.55
% Daily Value *
Total Fat 1.95g 18.02%
Saturated Fat 0.35g 10.65%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 380.33mg 95.08%
Total Carbohydrate 51.28g 102.57%
Dietary Fiber 1.01 g 24.13%
Sugars 21.12 g %
Protein 3.49g 41.88%
Vitamin A 1529.62IU% Vitamin C 0.0mg%
Calcium 8.28mg% Iron 5.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pineapple tidbits, orange marmalade
 

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