Sunday Afternoon Frittata in Maine
60 mins (prep 20, cooking 40)
15 ingredients
8 servings
A delightful, vegetable-laden dish that is perfect for brunch, served warm or cool, and also is a delicious breakfast or dinner side dish. So versatile and so yums! Compliments of the food cravings and Sunday afternoon free time of Gia & Amy.

Categories:  <-60-mins , low-calorie , breakfast , brunch , low-carb , omelets-and-frittatas , low-in... , time-to-make ,
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Serving Size (117.79 g)
Servings 8
Amount per Serving
Calories 213.68 Calories from Fat 96.3
% Daily Value *
Total Fat 10.7g 131.71%
Saturated Fat 4.68g 187.07%
Trans Fat 0.0g %
Cholesterol 31.79mg 84.78%
Sodium 472.11mg 157.37%
Total Carbohydrate 13.74g 36.63%
Dietary Fiber 1.66 g 53.26%
Sugars 0.67 g %
Protein 16.5g 263.98%
Vitamin A 6819.14IU% Vitamin C 3.13mg%
Calcium 302.44mg% Iron 2.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium garlic cloves, sliced mushrooms, smoked paprika


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