Sunday Gumbo Recipe

Taste of Home
1050 mins (prep 10, cooking 50)
16 ingredients
16 servings

Categories:  diabetic-exchange ,
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Serving Size (32.01 g)
Servings 16
Amount per Serving
Calories 59.03 Calories from Fat 31.77
% Daily Value *
Total Fat 3.53g 86.8%
Saturated Fat 0.37g 29.27%
Trans Fat 0.01g %
Cholesterol 20.7mg 110.38%
Sodium 12.83mg 8.55%
Total Carbohydrate 0.1g 0.55%
Dietary Fiber 0.02 g 1.54%
Sugars 0.01 g %
Protein 6.4g 204.85%
Vitamin A 30.49IU% Vitamin C 0.04mg%
Calcium 1.58mg% Iron 0.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
italian sausage links, sweet red pepper, medium onion, celery ribs, dried marjoram, dried thyme, uncooked brown rice, uncooked medium shrimp, frozen sliced okra