Sunday Lunch Bean & Corn Soup


Food.com
65 mins (prep 20, cooking 45)
17 ingredients
4-6 servings
I made up this soup one day when I wanted something fast but homemade and tasty. You can substitute other smoked sausage or even chorizo, but this is what I had on hand and what was used in the recipe. I like to crumble corn chips in this soup and it's good with a little sour cream, too.

Categories:  taste~mood , spicy , equipment , soups-&-stews , <-4-hours , corn , time-to-make , black-beans , easy , main-dish , beans , inexpensive , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (445.9 g)
Servings 4
Amount per Serving
Calories 747.52 Calories from Fat 94.5
% Daily Value *
Total Fat 10.5g 64.59%
Saturated Fat 1.34g 26.75%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 603.31mg 100.55%
Total Carbohydrate 134.94g 179.92%
Dietary Fiber 18.76 g 300.12%
Sugars 1.12 g %
Protein 34.76g 278.1%
Vitamin A 689.02IU% Vitamin C 0.1mg%
Calcium 163.39mg% Iron 11.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
smoked turkey sausage, sliced, chopped onion, cloves garlic, diced tomatoes with mild green chilies, dried oregano, salt and black pepper
 

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