Sunday Oven Pot Roast
30 mins (prep 30)
16 ingredients
6 to 8
An oven or slow cooker turns an inexpensive beef pot roast into a succulent, tender feast. Vegetables cooked with the roast make for a simple, but filling meal.

Categories:  beef ,
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Serving Size (205.94 g)
Servings 6
Amount per Serving
Calories 168.88 Calories from Fat 9.9
% Daily Value *
Total Fat 1.1g 10.13%
Saturated Fat 0.2g 6.14%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 92.82mg 23.2%
Total Carbohydrate 32.2g 64.4%
Dietary Fiber 8.09 g 194.07%
Sugars 0.02 g %
Protein 7.33g 87.95%
Vitamin A 10012.27IU% Vitamin C 20.51mg%
Calcium 50.4mg% Iron 2.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless beef chuck pot roast, olive oil or vegetable oil, chopped onion, stalks celery, cold water