Sunday Pot Roast Recipe

Taste of Home
108 mins (prep 600, cooking 480)
14 ingredients
14 servings

Categories:  diabetic-exchange ,
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Serving Size (29.79 g)
Servings 14
Amount per Serving
Calories 54.78 Calories from Fat 9.54
% Daily Value *
Total Fat 1.06g 22.77%
Saturated Fat 0.52g 36.07%
Trans Fat 0.0g %
Cholesterol 1.02mg 4.78%
Sodium 6130.04mg 3575.86%
Total Carbohydrate 6.53g 30.45%
Dietary Fiber 0.13 g 7.24%
Sugars 3.69 g %
Protein 4.72g 132.13%
Vitamin A 0.31IU% Vitamin C 0.04mg%
Calcium 16.25mg% Iron 0.74mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried oregano, onion salt, caraway seeds, pork loin roast, medium carrots, large, small, cold water