Sunday's Healthy Parmesan Garden Salad


Food.com
15 mins (prep 15)
6 ingredients
2 servings
This is a combination of some of my favorite flavors that I tried to create after having something similar at a restaurant. Not to brag, but I think mine came out better :) Even my anti-salad boyfriend loved it and now wants to try other salads! Yippee! Note: I usually use a bit more parmesan, basil, tomatoes and lemon but listed below is the way I got my boyfriend to like it!

Categories:  salad , <-15-mins , for-1-or-2 , quick , low-carb , low-sodium , low-in... , time-to-make , low-cholesterol , low-calorie , easy , number-of-servings , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (514.17 g)
Servings 2
Amount per Serving
Calories 255.26 Calories from Fat 92.61
% Daily Value *
Total Fat 10.29g 31.67%
Saturated Fat 2.13g 21.26%
Trans Fat 0.0 %
Cholesterol 5.92mg 3.94%
Sodium 378.17mg 31.51%
Total Carbohydrate 27.4g 18.27%
Dietary Fiber 9.94 g 79.5%
Sugars 6.07 g %
Protein 17.65g 70.61%
Vitamin A 41260.38IU% Vitamin C 18.93mg%
Calcium 392.87mg% Iron 6.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh, fresh lemon juice, fresh basil
 

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