Sunday's Healthy "vitamin A" Salad for Energy
10 mins (prep 10)
16 ingredients
1 servings
Just a little energy salad concoction I made for myself. Keep in mind that some of these greens are dark greens, so to offset the bitterness, you may want to add more lime juice and cilantro. Just taste first to see, before you add anything! Enjoy!

Categories:  salad , <-15-mins , for-1-or-2 , 3-steps-or-less , low-sat.-fat , quick , low-carb , low-sodium , low-in... , time-to-make , very-low-carbs , low-cholesterol , low-calorie , easy , number-of-servings , healthy , healthy-2 ,
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Serving Size (429.01 g)
Servings 1
Amount per Serving
Calories 386.56 Calories from Fat 288.54
% Daily Value *
Total Fat 32.06g 49.33%
Saturated Fat 4.57g 22.84%
Trans Fat 0.0g %
Cholesterol 1.18mg 0.39%
Sodium 283.17mg 11.8%
Total Carbohydrate 22.98g 7.66%
Dietary Fiber 8.07 g 32.3%
Sugars 4.21 g %
Protein 6.09g 12.17%
Vitamin A 19992.78IU% Vitamin C 56.21mg%
Calcium 157.84mg% Iron 4.9mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
red leaf lettuce, tuna in water, fresh lime juice, fresh cilantro, dandelion greens