Sunday's Healthy, Yummy, Real Tuna Salad - for Tuna Salad, Melt
20 mins (prep 20)
13 ingredients
6 servings
This is my off the top of my head Tuna Salad which is GREAT for sandwiches :D I love Deli Tuna Sandwiches and for me this is a little less mayo version of it.

Categories:  tuna , <-30-mins , lunch~snacks , easy , seafood , fish , spreads , quick , saltwater-fish , appetizer , time-to-make ,
Share on Newzsocial



Serving Size (21.4 g)
Servings 6
Amount per Serving
Calories 14.12 Calories from Fat 5.22
% Daily Value *
Total Fat 0.58g 5.35%
Saturated Fat 0.13g 3.9%
Trans Fat 0.0g %
Cholesterol 0.39mg 0.79%
Sodium 90.77mg 22.69%
Total Carbohydrate 1.95g 3.89%
Dietary Fiber 0.4 g 9.6%
Sugars 0.62 g %
Protein 0.32g 3.85%
Vitamin A 39.91IU% Vitamin C 0.27mg%
Calcium 3.57mg% Iron 0.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
tuna in water, fresh dill, light mayonnaise, garlic and herb seasoning