Sunday's Hearty Miso Soup (Tofu, Seaweed, Mushrooms, Etc.)
60 mins (prep 15, cooking 45)
8 ingredients
12 servings
This is a heartier type of Miso soup that I came up with after fasting for a couple of weeks. Very filling and nutritious too!

Categories:  <-60-mins , soups-&-stews , japanese , time-to-make , asian ,
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Serving Size (256.72 g)
Servings 12
Amount per Serving
Calories 15.05 Calories from Fat 8.64
% Daily Value *
Total Fat 0.96g 17.8%
Saturated Fat 0.09g 5.38%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 10.79mg 5.39%
Total Carbohydrate 0.33g 1.32%
Dietary Fiber 0.07 g 3.18%
Sugars 0.08 g %
Protein 1.64g 39.25%
Vitamin A 0.0IU% Vitamin C 0.08mg%
Calcium 36.04mg% Iron 0.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
sheets, baby portabella mushrooms, white button mushrooms, miso soup mix, instant