Sunflower Orange Spinach Salad


Food.com
10 mins (prep 10)
9 ingredients
4 servings
Roasted Sunflower seeds, juicey oranges and dried cranberries combine with spinach to make a tasty summer salad.

Categories:  side-dish , salad , greens , beginner-cook , 3-steps-or-less , quick , brunch , low-cholesterol , british-columbian , weeknight , easy , healthy-2 , <-15-mins , fruit , north-american , low-sat.-fat , oranges , low-sodium , low-in... , time-to-make , low-calorie , citrus , canadian , spinach , healthy , vegetable ,
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Ingredients

Nutrition

Serving Size (38.4 g)
Servings 4
Amount per Serving
Calories 196.05 Calories from Fat 137.88
% Daily Value *
Total Fat 15.32g 94.3%
Saturated Fat 1.33g 26.51%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 2.89mg 0.48%
Total Carbohydrate 12.15g 16.21%
Dietary Fiber 2.98 g 47.6%
Sugars 5.7 g %
Protein 6.15g 49.21%
Vitamin A 14.79IU% Vitamin C 0.43mg%
Calcium 23.83mg% Iron 1.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh spinach
 

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