Sunflower Pumpkin Muffins
20 mins (prep 20)
15 ingredients
12 servings

Categories:  muffins , bread , quick , breakfast-and-brunch ,
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Serving Size (37.02 g)
Servings 12
Amount per Serving
Calories 168.16 Calories from Fat 77.31
% Daily Value *
Total Fat 8.59g 158.52%
Saturated Fat 2.72g 163.07%
Trans Fat 0.12g %
Cholesterol 13.12mg 52.5%
Sodium 267.51mg 133.76%
Total Carbohydrate 18.41g 73.66%
Dietary Fiber 0.8 g 38.39%
Sugars 3.76 g %
Protein 4.52g 108.6%
Vitamin A 108.16IU% Vitamin C 0.52mg%
Calcium 144.59mg% Iron 1.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
quick-cooking rolled oats, or, beaten egg, canned pumpkin, packed brown sugar, cooking oil, or, shelled sunflower seeds, streusel topping, packed brown sugar, or, shelled sunflower seeds