Sunflower Seed Potatoes


Food.com
20 mins (prep 5, cooking 15)
10 ingredients
4 servings
A tasty accompaniment to steamed fish, grilled or BBQd meats, which is also low in those fats which are bad for you. The sunflower seeds add texture and crunch as well as a good dose of energy-giving vitamin B1, a vitamin essential to all Zaar addicts spending long hours on the computer. Adapted from a 'Pan or Wok' recipe card from International Masters Publishers.

Categories:  side-dish , australian , low-sat.-fat , quick , south-west-pacific , low-in... , low-sodium , time-to-make , low-protein , low-cholesterol , low-calorie , <-30-mins , easy , healthy , vegetarian , potato , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (108.99 g)
Servings 4
Amount per Serving
Calories 314.64 Calories from Fat 92.79
% Daily Value *
Total Fat 10.31g 63.45%
Saturated Fat 0.85g 17.04%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 333.39mg 55.56%
Total Carbohydrate 43.88g 58.5%
Dietary Fiber 6.44 g 103.04%
Sugars 11.22 g %
Protein 12.84g 102.7%
Vitamin A 704.73IU% Vitamin C 10.64mg%
Calcium 184.58mg% Iron 2.87mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
red onions, small lemon, freshly ground black pepper
 

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