Sunflower Wheat Rolls Recipe

Taste of Home
3015 mins (prep 30, cooking 15)
13 ingredients
20 servings

Categories:  healthy , diabetic-exchange ,
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Serving Size (22.39 g)
Servings 20
Amount per Serving
Calories 54.9 Calories from Fat 38.25
% Daily Value *
Total Fat 4.25g 130.9%
Saturated Fat 0.36g 35.59%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 127.63mg 106.36%
Total Carbohydrate 4.25g 28.34%
Dietary Fiber 0.48 g 38.38%
Sugars 3.5 g %
Protein 0.64g 25.45%
Vitamin A 0.0IU% Vitamin C 0.05mg%
Calcium 12.42mg% Iron 0.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
bread flour, toasted wheat germ, wheat bran