Sunny Caribbean Black Bean and Mango Dip
20 mins (prep 20)
16 ingredients
10 servings
With a seasoned cream cheese base and a black bean, mango, and jalapeno topping, this dip is flavorful, light, refreshing, and colorful. Best made a day ahead, and great served with large tortilla chips(I like Tostitos white corn, restaurant-style chips), rum drinks, beer, Margaritas, and fruit drinks.

Categories:  north-american , quick , appetizer , potluck , caribbean , time-to-make , black-beans , dip , <-30-mins , beans , vegetarian , to-go... , central-american , picnic ,
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Serving Size (68.84 g)
Servings 10
Amount per Serving
Calories 163.15 Calories from Fat 8.46
% Daily Value *
Total Fat 0.94g 14.45%
Saturated Fat 0.09g 4.27%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 144.57mg 60.24%
Total Carbohydrate 29.28g 97.62%
Dietary Fiber 8.36 g 334.27%
Sugars 3.28 g %
Protein 11.09g 221.79%
Vitamin A 352.1IU% Vitamin C 8.71mg%
Calcium 67.88mg% Iron 3.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
low-fat cream cheese, reduced-fat sour cream, crushed red pepper flakes, dried oregano, large, jalapeno pepper, chopped fresh cilantro, diced fresh tomato


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