Sunny & Hot! Salsa (Pineapple Mango Kiwi Salsa)


Food.com
15 mins (prep 15)
8 ingredients
5 servings
During ZWT5, I made ALOT of salsa... and was inspired today based on ingredients at hand to make this one up. Sweet and hot, it's pretty good, if I have to say so myself! I was struggling with whether to add cilantro, but opted not... might not be a bad addition, though!

Categories:  <-15-mins , condiments,-etc. , fruit , 3-steps-or-less , north-american , low-sat.-fat , sauces , salsas , quick , mango , low-in... , low-sodium , kiwifruit , tropical-fruits , caribbean , time-to-make , low-fat , low-protein , low-cholesterol , vegan , low-calorie , easy , healthy , vegetarian , pineapple , central-american , healthy-2 ,
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Ingredients

Nutrition

Serving Size (2.9 g)
Servings 5
Amount per Serving
Calories 2.68 Calories from Fat 0.09
% Daily Value *
Total Fat 0.01g 0.07%
Saturated Fat 0.0g 0.04%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 116.58mg 24.29%
Total Carbohydrate 0.6g 0.99%
Dietary Fiber 0.04 g 0.76%
Sugars 0.02 g %
Protein 0.11g 1.14%
Vitamin A 0.16IU% Vitamin C 0.56mg%
Calcium 3.33mg% Iron 0.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
red chilies
 

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