Sunny Hummus with Dippers

8 ingredients
8 servings
A simple tasty tactic uses toasted sunflower seeds sprinkled on top of hummus to give it additional richness and crunch when served with raw vegetable and pretzel dippers. For a boost of color and flavor, stir some paprika into the hummus along with the sunflower seeds.

Categories:  vegan , sugar-conscious , dairy-free , vegetarian ,
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Serving Size (7.39 g)
Servings 8
Amount per Serving
Calories 43.19 Calories from Fat 34.29
% Daily Value *
Total Fat 3.81g 46.84%
Saturated Fat 0.33g 13.18%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.67mg 0.22%
Total Carbohydrate 1.48g 3.94%
Dietary Fiber 0.64 g 20.35%
Sugars 0.19 g %
Protein 1.54g 24.59%
Vitamin A 3.7IU% Vitamin C 0.1mg%
Calcium 5.77mg% Iron 0.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4