Sunny's Breakfast Brownie


Food.com
5 mins (prep 3, cooking 2)
6 ingredients
1 servings
This is an Atkin's friendly recipe for breakfast or just for when you need a chocolate & sugar fix.

Categories:  for-1-or-2 , <-15-mins , beginner-cook , easy , breakfast , taste~mood , quick , number-of-servings , low-carb , egg , low-in... , eggs~dairy , cookie-and-brownie , time-to-make , dessert ,
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Ingredients

Nutrition

Serving Size (59.93 g)
Servings 1
Amount per Serving
Calories 176.97 Calories from Fat 122.85
% Daily Value *
Total Fat 13.65g 21.0%
Saturated Fat 8.58g 42.9%
Trans Fat 0.48g %
Cholesterol 35.2mg 11.73%
Sodium 327.49mg 13.65%
Total Carbohydrate 12.5g 4.17%
Dietary Fiber 3.3 g 13.21%
Sugars 5.65 g %
Protein 6.52g 13.04%
Vitamin A 384.63IU% Vitamin C 0.0mg%
Calcium 115.92mg% Iron 1.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sugar substitute
 

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