Sunny's Catfish Nuggets

food network
75 mins (prep 25, cooking 20)
10 ingredients
4 servings

Categories:  frying , catfish , main-dish , cornmeal ,
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Serving Size (105.92 g)
Servings 4
Amount per Serving
Calories 272.6 Calories from Fat 20.52
% Daily Value *
Total Fat 2.28g 14.03%
Saturated Fat 0.59g 11.82%
Trans Fat 0.0g %
Cholesterol 11.22mg 14.96%
Sodium 149.02mg 24.84%
Total Carbohydrate 55.47g 73.95%
Dietary Fiber 6.57 g 105.05%
Sugars 11.37 g %
Protein 11.21g 89.71%
Vitamin A 28.24IU% Vitamin C 0.42mg%
Calcium 113.56mg% Iron 2.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
plus, salt and freshly ground black pepper, catfish fillets, cornmeal, confectioners' sugar


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