Sunny-Side-up Eggs on Mustard-Creamed Spinach with Crispy Crumbs


epicurious
25 mins (prep 25)
9 ingredients
makes 2 servings


Categories:  quick-&-easy , valentine's-day ,
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Ingredients

Nutrition

Serving Size (53.8 g)
Servings 2
Amount per Serving
Calories 167.84 Calories from Fat 160.56
% Daily Value *
Total Fat 17.84g 54.88%
Saturated Fat 3.66g 36.61%
Trans Fat 0.0g %
Cholesterol 8.21mg 5.47%
Sodium 149.25mg 12.44%
Total Carbohydrate 1.61g 1.07%
Dietary Fiber 0.41 g 3.25%
Sugars 1.06 g %
Protein 1.2g 4.78%
Vitamin A 87.28IU% Vitamin C 0.38mg%
Calcium 30.59mg% Iron 0.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
country-style bread, fresh breadcrumbs, coarse, plus, mustard seeds, fresh spinach leaves, package, chopped fresh thyme, large eggs, fresh thyme sprigs
 

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