Sunny Skies Muffins


Group Recipes
25 mins (cooking 25)
11 ingredients
12 servings
From Sunny Skies Inn in Manitou Springs at the foot of Pikes Peak in Colorado. A wonderful Inn with super cuisine and a superior bed and breakfast.

Categories:  flour , coconut , bake , powder , pineapple , baking , blueberries , sugar ,
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Ingredients

  • 2 1/2 c. flour shopping list
  • 1/2 c. sugar shopping list
  • 1 t. baking powder shopping list
  • 1/2 t. salt shopping list
  • add: shopping list
  • 1 c. drained canned crushed pineapple shopping list
  • 1/4 c. coconut shopping list
  • blueberries shopping list
  • mix together very well, then add to dry ingredients: shopping list
  • 1 egg shopping list
  • 1 c. low-fat milk shopping list
  • 1/4 c. canola oil shopping list
  • sprinkle tops with sugar to make them crunchy shopping list

Nutrition

Serving Size (0.62 g)
Servings 12
Amount per Serving
Calories 0.0 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.0mg 0.0%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.0mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
c, c, c, canned crushed pineapple, c, mix together, c, low-fat milk, c
 

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