Sunny Summer Chicken Salad
25 mins (prep 15, cooking 10)
8 ingredients
12 servings
This is a wonderful LOW CALORIE CHICKEN SALAD, and an awesome recipe if you like a sweet and salty combo- With the grapes and cashews, mixed with a nice helping of both white and black pepper, it's got a little bit of a kick. The best part is, is that it's NOT TOO MUCH MAYO!!!! This is WONDERFUL served inside a 1/2 of a cantaloupe(seeds removed) with a croissant on the side. YUMMY! You can take bites of the cantaloupe with the salad and it is DIVINE! Enjoy!

Categories:  salad , beginner-cook , chicken-breast , seasonal , poultry , north-american , comfort-food , taste~mood , brunch , one-dish-meal , time-to-make , chicken , <-30-mins , easy , main-dish , meat , summer ,
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Serving Size (67.53 g)
Servings 12
Amount per Serving
Calories 10.79 Calories from Fat 1.08
% Daily Value *
Total Fat 0.12g 2.14%
Saturated Fat 0.03g 1.75%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 241.19mg 120.59%
Total Carbohydrate 2.14g 8.57%
Dietary Fiber 1.01 g 48.45%
Sugars 1.18 g %
Protein 0.44g 10.62%
Vitamin A 266.93IU% Vitamin C 3.26mg%
Calcium 24.91mg% Iron 0.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless chicken breasts, red seedless grapes, fat-free mayonnaise, white pepper