Sunny Sunchoke Salad
15 mins (prep 15)
7 ingredients
1 servings
I love to try new flavors and so I tried sunchokes. When raw, they have a crunch and sort of water chestnut-like texture and taste so you can add lots of flavors to them and they absorb it. This is the sun-inspired salad that I came up with to use them, hope you like it!!

Categories:  salad , <-15-mins , sweet , easy , taste~mood , quick , vegetable , time-to-make ,
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Serving Size (123.31 g)
Servings 1
Amount per Serving
Calories 212.08 Calories from Fat 134.73
% Daily Value *
Total Fat 14.97g 23.03%
Saturated Fat 1.12g 5.62%
Trans Fat 0.06g %
Cholesterol 0.0mg 0.0%
Sodium 5.47mg 0.23%
Total Carbohydrate 14.67g 4.89%
Dietary Fiber 1.72 g 6.86%
Sugars 12.06 g %
Protein 0.54g 1.07%
Vitamin A 83.99IU% Vitamin C 1.18mg%
Calcium 27.06mg% Iron 0.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
salted sunflower seeds, fresh parsley


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