Sunomono or Japanese Noodle and Cucumber Salad


RecipeLand.com
40 mins (prep 15, cooking 10)
10 ingredients
4 servings
This salad is subtle and very refreshing. There are a variety of textures-chewy cold noodles (bean thread noodles, some call them cellophane noodles 'cause when you boil them they become clear), crunchy sesame seeds, and crunchy cucumber slices. Sugar salt, and vinegar combine harmoniously, each understated but very much present.

Categories:  low-fat , side-dish , salad , low-cholesterol , low-in-saturated-fat , cucumber , trans--fat-free , noodles , low--fat , cholesterol--free , japanese , light , asian ,
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Ingredients

Nutrition

Serving Size (75.35 g)
Servings 4
Amount per Serving
Calories 219.96 Calories from Fat 67.5
% Daily Value *
Total Fat 7.5g 46.18%
Saturated Fat 0.75g 15.01%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1081.05mg 180.17%
Total Carbohydrate 33.63g 44.83%
Dietary Fiber 1.17 g 18.69%
Sugars 5.36 g %
Protein 4.77g 38.14%
Vitamin A 0.0IU% Vitamin C 0.11mg%
Calcium 10.74mg% Iron 2.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
vermicelli pasta, or
 

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