Sunrise Frittata Recipe

Taste of Home
2015 mins (prep 20, cooking 15)
13 ingredients
6 servings

Categories:  healthy , diabetic-exchange ,
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Serving Size (122.04 g)
Servings 6
Amount per Serving
Calories 278.33 Calories from Fat 86.31
% Daily Value *
Total Fat 9.59g 88.49%
Saturated Fat 2.15g 64.35%
Trans Fat 0.01g %
Cholesterol 34.9mg 69.8%
Sodium 836.38mg 209.1%
Total Carbohydrate 30.33g 60.65%
Dietary Fiber 3.73 g 89.43%
Sugars 7.39 g %
Protein 17.15g 205.84%
Vitamin A 52.64IU% Vitamin C 0.0mg%
Calcium 115.34mg% Iron 1.82mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
lean, fully cooked, eggland's best eggs, shredded fontina cheese, fat-free milk, or, minced fresh oregano, dried oregano, sweet red pepper, salsa, minced fresh cilantro