Sunrise Smoothie


Food.com
10 mins (prep 5, cooking 5)
7 ingredients
1 servings
This recipe is from a Low Glycemic cookbook. If you are diabetic or eating the low-glycemic way, this rates in the 'very low' category of below 39 if made as directed with a sugar-free yogurt. The flax meal adds a good amount of fiber and it's great for you too! I had one for breakfast and wasn't hungry for the whole morning! The nutrition is: 182 calories, 35 'good' carbs, 3.4 g fiber, 10 g Protein, 327 g calcium.

Categories:  beginner-cook , 3-steps-or-less , breakfast , smoothies , quick , equipment , served-cold , kid-friendly , easy , small-appliance , inexpensive , number-of-servings , <-15-mins , for-1-or-2 , fruit , food-processor~blender , beverages , blueberries , diabetic , strawberry , raspberries , time-to-make , 5-ingredients-or-less , presentation , berries ,
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Ingredients

Nutrition

Serving Size (302.35 g)
Servings 1
Amount per Serving
Calories 103.61 Calories from Fat 7.47
% Daily Value *
Total Fat 0.83g 1.28%
Saturated Fat 0.05g 0.25%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 2.99mg 0.12%
Total Carbohydrate 24.62g 8.21%
Dietary Fiber 4.86 g 19.42%
Sugars 16.78 g %
Protein 2.02g 4.04%
Vitamin A 152.39IU% Vitamin C 170.12mg%
Calcium 44.68mg% Iron 1.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
vanilla yogurt, ice cubes, flax seed meal
 

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