Sunrise Smoothie Parfait


MyRecipes.com
12 mins (prep 12)
9 ingredients
makes 1 smoothie (1 1/2 cups)


Categories:  low-cholesterol , blender , fruits , quick , beverages,-nonalcoholic , beverages , health , low-sodium , quick~easy ,
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Ingredients

Nutrition

Serving Size (268.1 g)
Servings 1
Amount per Serving
Calories 199.97 Calories from Fat 3.78
% Daily Value *
Total Fat 0.42g 0.65%
Saturated Fat 0.03g 0.16%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 15.23mg 0.63%
Total Carbohydrate 51.17g 17.06%
Dietary Fiber 3.45 g 13.79%
Sugars 43.34 g %
Protein 1.43g 2.86%
Vitamin A 120.11IU% Vitamin C 65.57mg%
Calcium 21.08mg% Iron 0.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
unsweetened, frozen, cold water, ripe mango, peeled, fresh lime juice, toasted wheat germ, coconut water, unsweetened coconut
 

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