Sunset Magazine's Greens With Pink Grapefruit and Borage Flowers


Food.com
15 mins (prep 15)
8 ingredients
4-6 servings
From our April 2011 issue of Sunset Magazine. The original recipe specified fava greens although I could not locate fava greens anywhere in town (fresh fava beans not the leaves unfortunately). In its place-fresh baby arugula from our local farmers' market . I think other greens such as watercress, mache, heirloom lettuce, baby spinach, etc would work well in this salad recipe. The flowers of lavender, rosemary, mustard, chives, etc. or other various edible herbs can be substituted for the borage flowers if the latter is not available. Simple elegance and very pretty!

Categories:  salad , <-15-mins , fruit , seasonal , low-sat.-fat , quick , low-carb , spring , low-in... , low-sodium , time-to-make , low-protein , vegan , low-cholesterol , low-calorie , easy , summer , vegetarian , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (481.53 g)
Servings 4
Amount per Serving
Calories 250.83 Calories from Fat 87.93
% Daily Value *
Total Fat 9.77g 60.11%
Saturated Fat 1.02g 20.46%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 159.7mg 26.62%
Total Carbohydrate 30.54g 40.72%
Dietary Fiber 16.17 g 258.71%
Sugars 15.24 g %
Protein 10.96g 87.7%
Vitamin A 0.0IU% Vitamin C 34.61mg%
Calcium 261.24mg% Iron 4.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
minced shallot, fresh
 

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