Sunshine Bisque


Food.com
65 mins (prep 15, cooking 50)
15 ingredients
6-8 servings
This sunshine-yellow soup made with yellow squash and sweet potato delivers maximum flavor without a lot of fat. Good-for-you ingredients all come together in a soup that is as good cold as it is hot -- making it ideal for enjoying over the hot summer months. Developed for the RSC 2004 cooking contest.

Categories:  beans , <-4-hours , potato , soups-&-stews , bisques~cream-soups , squash , vegetable , yam~sweet-potato , time-to-make ,
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Ingredients

Nutrition

Serving Size (363.4 g)
Servings 6
Amount per Serving
Calories 185.4 Calories from Fat 49.41
% Daily Value *
Total Fat 5.49g 50.63%
Saturated Fat 3.16g 94.77%
Trans Fat 0.12g %
Cholesterol 14.69mg 29.37%
Sodium 130.25mg 32.56%
Total Carbohydrate 30.33g 60.66%
Dietary Fiber 2.34 g 56.19%
Sugars 8.51 g %
Protein 4.19g 50.26%
Vitamin A 8585.16IU% Vitamin C 1.75mg%
Calcium 102.83mg% Iron 0.7mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
vegetable bouillon, split peas, madras curry powder, minced onion, fresh sage, yellow squash
 

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