Sunshine Cereal


Food.com
5 mins (prep 5)
15 ingredients
2 servings
Start the day off with the best-granola, bran, wheat germ, raisins, bananas, and yogurt! Adapted from The New Basics Cookbook.

Categories:  for-1-or-2 , <-15-mins , pasta,-rice-and-grains , 3-steps-or-less , north-american , low-sat.-fat , breakfast , quick , brunch , low-in... , low-sodium , time-to-make , low-fat , low-cholesterol , low-calorie , easy , kid-friendly , grains , american , number-of-servings , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (42.44 g)
Servings 2
Amount per Serving
Calories 146.75 Calories from Fat 46.26
% Daily Value *
Total Fat 5.14g 15.82%
Saturated Fat 0.45g 4.48%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 3.11mg 0.26%
Total Carbohydrate 25.87g 17.25%
Dietary Fiber 1.42 g 11.4%
Sugars 21.16 g %
Protein 2.55g 10.19%
Vitamin A 4.93IU% Vitamin C 0.55mg%
Calcium 15.97mg% Iron 0.86mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
wheat germ, sliced almonds, plain low-fat yogurt, small, pinch cinnamon
 

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