Sunshine Pasta Salad
20 mins (prep 20)
18 ingredients
8-10 servings
I cannot remember where I found this recipe but this is one of the first pasta salads I made after moving out on my own and my Mom gave me rave reviews. I use asparagus in the spring when it is fresh and the broccoli when I cannot find nice fresh asparagus.

Categories:  low-protein , salad , low-cholesterol , pasta,-rice-and-grains , <-30-mins , quick , healthy , pasta , low-in... , healthy-2 , time-to-make ,
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Serving Size (104.04 g)
Servings 8
Amount per Serving
Calories 223.24 Calories from Fat 202.59
% Daily Value *
Total Fat 22.51g 277.06%
Saturated Fat 3.1g 124.06%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 375.69mg 125.23%
Total Carbohydrate 4.43g 11.82%
Dietary Fiber 1.63 g 52.29%
Sugars 1.94 g %
Protein 1.49g 23.85%
Vitamin A 984.1IU% Vitamin C 18.79mg%
Calcium 26.79mg% Iron 0.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pineapple chunks in juice, cooked pasta, broccoli florets, fresh parsley, vidalia onion, pineapple juice