Sunshine Rice


Food.com
45 mins (prep 15, cooking 30)
9 ingredients
3-4 servings
A Citrus taste, combined with almonds, celery, and onions- but no added salt- make this side dish a new classic. Try this heart healthy recipe with fish. The recipe comes from HeartHealth.com.

Categories:  served-hot , <-60-mins , side-dish , pasta,-rice-and-grains , fruit , rice , 3-steps-or-less , low-sat.-fat , comfort-food , taste~mood , nuts , equipment , long-grain-rice , potluck , low-in... , diabetic , low-sodium , time-to-make , low-protein , low-cholesterol , easy , presentation , healthy , vegetarian , to-go... , vegetable , healthy-2 , stove-top ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (354.76 g)
Servings 3
Amount per Serving
Calories 149.23 Calories from Fat 70.11
% Daily Value *
Total Fat 7.79g 35.94%
Saturated Fat 1.13g 16.89%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 87.41mg 10.93%
Total Carbohydrate 18.96g 18.96%
Dietary Fiber 3.7 g 44.41%
Sugars 10.54 g %
Protein 2.31g 13.83%
Vitamin A 528.26IU% Vitamin C 36.29mg%
Calcium 74.22mg% Iron 0.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
long-grain white rice, slivered almonds
 

Comments